Are you tired of fads?! Are you tired of experiencing paralyzation by over analyzation?!

Let me literally walk you through a month in the life of how I stay in shape year round.

No I am not a world class athlete or the next bodybuilder or fitness model. I am a down to earth blue collard worker like yourself that just so happened to have a passion for fitness, I am a entrepreneur that owns a fitness studio in Norwich CT (Near Foxwoods and Mohegan Sun Casinos) and my one and only mission is to help others live life with the body they want.

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This is what you will get :)